'1gm of protien per kg of your body weight is mandatory for a sedentary person, 1.5gm to 2 gm protien per kg of bodyweight is needed for muscle gain.... \"FOCUS ON YOUR MACROS THE RESULT WILL FOLLOW YOU.\"'
Tags: diet , muscle , protien , Macro Nutrients , certified trainer
See also: train hard , mr. , tr , joe wix , kayla itsines , health tips , hardcore , how to use , cardio at home , yash sharma transformation
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